Basic Tumbling

Unit

Tumbling

Subject

Basic Tumbling

Instructional Goal

Be able to front roll back roll, cartwheel, will knowing how to keep from getting injured or knowing how to land in case of falling

Objective

A. Motor- tuck for a front roll, push off in a back roll, cartwheel landing on feet

B. Cognitive- know the timing for the feet before front roll, being able to pose after a cartwheel

Equipment

Gymnastic mat

Spotter

Warm ups 8 minutes

Legs (Quads)

15 Jumping Jacks

Legs (Straight down)

Butterflies

Straddle

Drills/Skills

Form lines with students (call out each line towards the other end of mat)

Hop up and down to the end of mat and back

Front rolls

Back rolls

Cartwheels

Challenge

TEKKS

116.3. (a) (1). (b) (c) (e) (g). (2) (c) (d) (e) (f). (5) (a) (b)